Personal Training

 

Personal sessions can help you make the most of your time spent training. My qualifications and experience will help you define, achieve and exceed your goals, by identifying realistic, challenging and enjoyable personal programmes. Full and lasting results can be reached with a series of sessions and are suitable for people of all ages and abilities.

 

Personal Training packages can be tailored around a busy schedule with the flexibility to cater for an individual's requirements.

 

I also review dietary options with my clients, introducing small, effective daily changes in eating habits, encouraging a more healthy personal nutrition plan. Weight and measurements are taken on a regular basis so progress can be monitored which demonstrates how small changes can lead to impressive results.

What will you get from personal training?

 

    • One to one guidance and support

 

    • An introduction to new exercises

 

    • Strength, Endurance and Flexibility

 

    • A stronger, leaner body shape

 

    • Support and motivation

 

    • Faster results

 

    • More knowledge about nutrition and living a healthier life

 

    • More out of your exercise time

 

    • A new, healthier lifestyle

Small Group Training

 

Small and personal groups of no more than 4 clients will train for an hour and a half.

 

Sessions will be structured around a warm-up and mobility section, moving into the tailored strength and conditioning workout using a variety of equipment designed to shape and enhance the body. Completing the session with a cool-down, stretch and muscle flexibility.

 

This is an eight week course giving clients the opportunity to progress towards their ideal goal. To complete the package there will be ongoing nutritional advice and guidance.

Prices

 

1-1 Personal Training: £40 a session pay as you go or book 10 sessions for £300 (to be used in a 3 month period)

Small Group Training is an 8 week booking - 1 group a week £120.